Import into Walkmeter on iPhone

C25k Route

Segment 1

Segment 2

Segment 3

5K Plan - Run / Walk on Jan 21, 2016

Start 6:05 AM

Finish 6:36 AM
run time 31:01, 2.33 miles, average 13:18 /mile, 367 calories

Path

Leaderboard

Best - Average 11:28 /mile

Current - Average 13:18 /mile

Worst - Average 14:37 /mile

Intervals

Warm Up Walk - Average 15:50 /mile

Run - Average 9:23 /mile

Walk - Average 14:52 /mile

Run - Average 8:41 /mile

Walk - Average 16:51 /mile

Run - Average 9:18 /mile

Walk - Average 17:10 /mile

Cool Down Walk - Average 16:47 /mile

Extra - Average 11:46 /mile

Splits

Mile 1 - Average 12:31 /mile

Mile 2 - Average 12:54 /mile

Run / Walk