Import into Walkmeter on iPhone

C25k Route

Segment 1

Segment 2

Segment 3

5K Plan - Run / Walk on Jan 19, 2016

Start 7:27 AM

Finish 7:57 AM
run time 30:01, 2.25 miles, average 13:21 /mile, 354 calories

Path

Leaderboard

Best - Average 11:28 /mile

Current - Average 13:21 /mile

Worst - Average 14:37 /mile

Intervals

Warm Up Walk - Average 15:11 /mile

Run - Average 8:19 /mile

Walk - Average 16:09 /mile

Run - Average 8:37 /mile

Walk - Average 14:21 /mile

Run - Average 8:51 /mile

Walk - Average 15:56 /mile

Cool Down Walk - Average 16:53 /mile

Extra - Average 18:03 /mile

Splits

Mile 1 - Average 12:45 /mile

Mile 2 - Average 13:05 /mile

Run / Walk