Import into Walkmeter on iPhone

C25k Route

Segment 1

Segment 2

Segment 3

5K Plan - Run / Walk on Nov 26, 2015

Start 8:24 AM

Finish 8:54 AM
run time 30:01, 2.16 miles, average 13:53 /mile, 331 calories, stopped time 0:03

Path

Leaderboard

Best - Average 11:28 /mile

Median - Average 13:02 /mile

Current - Average 13:53 /mile

Worst - Average 14:37 /mile

Intervals

Warm Up Walk - Average 15:44 /mile

Run - Average 8:44 /mile

Walk - Average 15:29 /mile

Run - Average 9:11 /mile

Walk - Average 15:55 /mile

Run - Average 8:51 /mile

Walk - Average 16:53 /mile

Cool Down Walk - Average 17:20 /mile

Extra - Average 23:10 /mile

Splits

Mile 1 - Average 13:06 /mile

Mile 2 - Average 14:01 /mile

Run / Walk