Import into Walkmeter on iPhone

C25k Route

Segment 1

Segment 2

Segment 3

5K Plan - Run / Walk on Nov 21, 2015

Start 9:13 AM

Finish 9:43 AM
run time 30:01, 2.18 miles, average 13:45 /mile, 342 calories

Path

Leaderboard

Best - Average 11:28 /mile

Median - Average 13:00 /mile

Current - Average 13:45 /mile

Worst - Average 14:37 /mile

Intervals

Warm Up Walk - Average 15:30 /mile

Run - Average 8:47 /mile

Walk - Average 15:39 /mile

Run - Average 8:53 /mile

Walk - Average 16:35 /mile

Walk - Average 15:50 /mile

Run - Average 8:48 /mile

Cool Down Walk - Average 16:45 /mile

Extra - Average 31:24 /mile

Splits

Mile 1 - Average 12:59 /mile

Mile 2 - Average 13:56 /mile

Run / Walk