Import into Walkmeter on iPhone

C25k Route

Segment 1

Segment 2

Segment 3

5K Plan - Run / Walk on Nov 20, 2015

Start 7:06 AM

Finish 7:36 AM
run time 29:52, 2.18 miles, average 13:42 /mile, 340 calories

Path

Leaderboard

Best - Average 11:28 /mile

Median - Average 13:00 /mile

Current - Average 13:42 /mile

Worst - Average 14:37 /mile

Intervals

Warm Up Walk - Average 15:26 /mile

Run - Average 8:50 /mile

Walk - Average 15:26 /mile

Run - Average 8:48 /mile

Walk - Average 15:57 /mile

Run - Average 9:14 /mile

Walk - Average 17:10 /mile

Cool Down Walk - Average 16:10 /mile

Extra - Average 24:25 /mile

Splits

Mile 1 - Average 13:04 /mile

Mile 2 - Average 13:51 /mile

Run / Walk