Import into Walkmeter on iPhone

C25k Route

Segment 1

Segment 2

Segment 3

5K Plan - Run / Walk on Nov 19, 2015

Start 7:09 AM

Finish 7:40 AM
run time 30:03, 2.12 miles, average 14:12 /mile, 319 calories, stopped time 0:14

Path

Leaderboard

Best - Average 11:28 /mile

Median - Average 12:58 /mile

Current - Average 14:12 /mile

Worst - Average 14:37 /mile

Intervals

Warm Up Walk - Average 15:47 /mile

Run - Average 8:55 /mile

Walk - Average 15:28 /mile

Run - Average 9:04 /mile

Walk - Average 15:37 /mile

Run - Average 9:29 /mile

Walk - Average 16:55 /mile

Cool Down Walk - Average 16:40 /mile

Extra - Average 9:37 /mile

Splits

Mile 1 - Average 13:12 /mile

Mile 2 - Average 14:57 /mile

Run / Walk