Import into Walkmeter on iPhone

C25k Route

Segment 1

Segment 2

Segment 3

5K Plan - Run / Walk on Nov 18, 2015

Start 6:45 AM

Finish 7:18 AM
run time 23:09, 1.73 miles, average 13:21 /mile, 274 calories, stopped time 9:05

Path

Leaderboard

Best - Average 11:28 /mile

Median - Average 12:58 /mile

Current - Average 13:21 /mile

Worst - Average 14:37 /mile

Intervals

Warm Up Walk - Average 15:08 /mile

Run - Average 8:43 /mile

Walk - Average 15:26 /mile

Run - Average 9:15 /mile

Walk - Average 16:15 /mile

Run - Average 9:54 /mile

Walk - Average 16:59 /mile

Splits

Mile 1 - Average 13:09 /mile

Run / Walk