Import into Walkmeter on iPhone

C25k Route

Segment 1

Segment 2

Segment 3

5K Plan - Run / Walk on Oct 22, 2015

Start 7:19 AM

Finish 7:49 AM
run time 30:03, 2.34 miles, average 12:49 /mile, 372 calories

Path

Leaderboard

Best - Average 11:28 /mile

Current - Average 12:49 /mile

Worst - Average 14:37 /mile

Intervals

Warm Up Walk - Average 15:29 /mile

Run - Average 8:07 /mile

Walk - Average 16:06 /mile

Run - Average 8:22 /mile

Walk - Average 14:52 /mile

Run - Average 8:18 /mile

Walk - Average 15:18 /mile

Cool Down Walk - Average 16:33 /mile

Extra - Average 10:54 /mile

Splits

Mile 1 - Average 12:43 /mile

Mile 2 - Average 11:43 /mile

Run / Walk