Import into Walkmeter on iPhone

C25k Route

Segment 1

Segment 2

Segment 3

5K Plan - Run / Walk on Oct 21, 2015

Start 7:59 AM

Finish 8:29 AM
run time 30:01, 2.30 miles, average 13:02 /mile, 361 calories

Path

Leaderboard

Best - Average 11:28 /mile

Median - Average 12:45 /mile

Current - Average 13:02 /mile

Worst - Average 14:37 /mile

Intervals

Warm Up Walk - Average 15:23 /mile

Run - Average 8:06 /mile

Walk - Average 15:24 /mile

Run - Average 8:36 /mile

Walk - Average 14:29 /mile

Run - Average 8:21 /mile

Walk - Average 14:59 /mile

Cool Down Walk - Average 16:27 /mile

Extra - Average 18:19 /mile

Splits

Mile 1 - Average 12:38 /mile

Mile 2 - Average 12:25 /mile

Run / Walk