Import into Walkmeter on iPhone

C25k Route

Segment 1

Segment 2

Segment 3

5K Plan - Run / Walk on Oct 8, 2015

Start 7:18 AM

Finish 7:49 AM
run time 31:02, 2.34 miles, average 13:14 /mile, 368 calories

Path

Leaderboard

Best - Average 11:28 /mile

Median - Average 12:58 /mile

Current - Average 13:14 /mile

Worst - Average 14:37 /mile

Intervals

Warm Up Walk - Average 15:27 /mile

Run - Average 9:21 /mile

Walk - Average 15:59 /mile

Run - Average 9:10 /mile

Walk - Average 15:39 /mile

Run - Average 9:14 /mile

Walk - Average 18:40 /mile

Cool Down Walk - Average 15:46 /mile

Extra - Average 12:56 /mile

Splits

Mile 1 - Average 12:30 /mile

Mile 2 - Average 13:06 /mile

Run / Walk