Import into Walkmeter on iPhone

C25k Route

Segment 1

Segment 2

Segment 3

5K Plan - Run / Walk on Sep 8, 2015

Start 7:23 AM

Finish 7:57 AM
run time 34:01, 2.96 miles, average 11:28 /mile, 506 calories

Path

Leaderboard

Current - Average 11:28 /mile

Median - Average 12:44 /mile

Worst - Average 14:37 /mile

Intervals

Warm Up Walk - Average 15:45 /mile

Run - Average 8:33 /mile

Walk - Average 15:39 /mile

Run - Average 10:00 /mile

Cool Down Walk - Average 16:33 /mile

Extra - Average 15:34 /mile

Splits

Mile 1 - Average 12:16 /mile

Mile 2 - Average 9:47 /mile

Run / Walk