Import into Walkmeter on iPhone

C25k Route

Segment 1

Segment 2

Segment 3

5K Plan - Run / Walk on Sep 6, 2015

Start 7:18 AM

Finish 7:53 AM
run time 35:01, 3.04 miles, average 11:32 /mile, 505 calories

Path

Leaderboard

Best - Average 11:32 /mile

Current - Average 11:32 /mile

Median - Average 12:58 /mile

Worst - Average 14:37 /mile

Intervals

Warm Up Walk - Average 15:46 /mile

Run - Average 9:23 /mile

Walk - Average 16:10 /mile

Run - Average 9:38 /mile

Cool Down Walk - Average 16:23 /mile

Extra - Average 21:08 /mile

Splits

Mile 1 - Average 11:24 /mile

Mile 2 - Average 11:30 /mile

Mile 3 - Average 11:30 /mile

Run / Walk