Import into Walkmeter on iPhone

C25k Route

Segment 1

Segment 2

Segment 3

5K Plan - Run / Walk on Sep 4, 2015

Start 7:08 AM

Finish 7:43 AM
run time 35:00, 3.02 miles, average 11:36 /mile, 505 calories

Path

Leaderboard

Best - Average 11:32 /mile

Current - Average 11:36 /mile

Median - Average 12:58 /mile

Worst - Average 14:37 /mile

Intervals

Warm Up Walk - Average 15:07 /mile

Run - Average 8:48 /mile

Walk - Average 15:57 /mile

Run - Average 9:11 /mile

Walk - Average 16:29 /mile

Run - Average 9:57 /mile

Cool Down Walk - Average 16:40 /mile

Extra - Average 5:29 /mile

Splits

Mile 1 - Average 11:39 /mile

Mile 2 - Average 11:03 /mile

Mile 3 - Average 12:01 /mile

Run / Walk