Import into Walkmeter on iPhone

C25k Route

Segment 1

Segment 2

Segment 3

5K Plan - Run / Walk on Sep 1, 2015

Start 6:54 AM

Finish 7:25 AM
run time 31:03, 2.69 miles, average 11:32 /mile, 452 calories

Path

Leaderboard

Current - Average 11:32 /mile

Median - Average 13:00 /mile

Worst - Average 14:37 /mile

Intervals

Warm Up Walk - Average 15:51 /mile

Run - Average 8:55 /mile

Walk - Average 16:32 /mile

Run - Average 9:38 /mile

Cool Down Walk - Average 16:36 /mile

Extra - Average 16:50 /mile

Splits

Mile 1 - Average 12:35 /mile

Mile 2 - Average 9:37 /mile

Run / Walk