Import into Walkmeter on iPhone

C25k Route

Segment 1

Segment 2

Segment 3

5K Plan - Run / Walk on Aug 28, 2015

Start 7:15 AM

Finish 7:48 AM
run time 32:01, 2.71 miles, average 11:49 /mile, 453 calories, stopped time 0:13

Path

Leaderboard

Best - Average 11:43 /mile

Current - Average 11:49 /mile

Median - Average 13:00 /mile

Worst - Average 14:37 /mile

Intervals

Warm Up Walk - Average 15:22 /mile

Run - Average 9:00 /mile

Walk - Average 15:47 /mile

Run - Average 9:57 /mile

Cool Down Walk - Average 16:33 /mile

Extra - Average 15:13 /mile

Splits

Mile 1 - Average 11:55 /mile

Mile 2 - Average 10:54 /mile

Run / Walk