Import into Walkmeter on iPhone

C25k Route

Segment 1

Segment 2

Segment 3

5K Plan - Run / Walk on Aug 26, 2015

Start 7:22 AM

Finish 7:56 AM
run time 34:01, 2.79 miles, average 12:11 /mile, 458 calories

Path

Leaderboard

Best - Average 11:43 /mile

Current - Average 12:11 /mile

Median - Average 13:02 /mile

Worst - Average 14:37 /mile

Intervals

Warm Up Walk - Average 16:03 /mile

Run - Average 9:00 /mile

Walk - Average 16:02 /mile

Run - Average 9:17 /mile

Walk - Average 16:05 /mile

Run - Average 9:53 /mile

Cool Down Walk - Average 16:38 /mile

Extra - Average 9:29 /mile

Splits

Mile 1 - Average 12:36 /mile

Mile 2 - Average 11:28 /mile

Run / Walk