Import into Walkmeter on iPhone

C25k Route

Segment 1

Segment 2

Segment 3

5K Plan - Run / Walk on Aug 24, 2015

Start 6:50 AM

Finish 7:25 AM
run time 35:01, 2.80 miles, average 12:29 /mile, 458 calories

Path

Leaderboard

Best - Average 11:43 /mile

Current - Average 12:29 /mile

Median - Average 13:02 /mile

Worst - Average 14:37 /mile

Intervals

Warm Up Walk - Average 16:07 /mile

Run - Average 9:35 /mile

Walk - Average 16:55 /mile

Run - Average 11:34 /mile

Cool Down Walk - Average 17:21 /mile

Extra - Average 13:28 /mile

Splits

Mile 1 - Average 11:29 /mile

Mile 2 - Average 12:05 /mile

Run / Walk