Import into Walkmeter on iPhone

C25k Route

Segment 1

Segment 2

Segment 3

5K Plan - Run / Walk on Aug 20, 2015

Start 6:50 AM

Now 7:26 AM
run time 35:22, 2.96 miles, average 11:58 /mile, 493 calories

Path

Leaderboard

Best - 2.90 miles - Average 11:47 /mile

Current - 2.96 miles - Average 11:58 /mile

Worst - 2.02 miles - Average 14:37 /mile

Intervals

Warm Up Walk - Average 15:58 /mile

Run - Average 9:13 /mile

Walk - Average 16:05 /mile

Run - Average 9:27 /mile

Walk - Average 16:18 /mile

Run - Average 10:02 /mile

Cool Down Walk - Average 16:42 /mile

Splits

Mile 1 - Average 12:20 /mile

Mile 2 - Average 11:06 /mile

Run / Walk