Import into Walkmeter on iPhone

C25k Route

Segment 1

Segment 2

Segment 3

5K Plan - Run / Walk on Aug 18, 2015

Start 6:41 AM

Finish 7:16 AM
run time 35:04, 2.89 miles, average 12:09 /mile, 486 calories

Path

Leaderboard

Best - Average 11:43 /mile

Current - Average 12:09 /mile

Worst - Average 14:37 /mile

Intervals

Warm Up Walk - Average 15:56 /mile

Run - Average 9:45 /mile

Walk - Average 16:04 /mile

Run - Average 10:45 /mile

Cool Down Walk - Average 17:58 /mile

Extra - Average 21:45 /mile

Splits

Mile 1 - Average 12:12 /mile

Mile 2 - Average 10:44 /mile

Run / Walk