Import into Walkmeter on iPhone

C25k Route

Segment 1

Segment 2

Segment 3

5K Plan - Run / Walk on Aug 16, 2015

Start 6:31 AM

Finish 7:06 AM
run time 34:12, 2.90 miles, average 11:47 /mile, 493 calories

Path

Leaderboard

Current - Average 11:47 /mile

Worst - Average 14:37 /mile

Intervals

Warm Up Walk - Average 16:06 /mile

Run - Average 9:09 /mile

Walk - Average 16:04 /mile

Run - Average 10:09 /mile

Cool Down Walk - Average 16:59 /mile

Extra - Average 18:30 /mile

Splits

Mile 1 - Average 12:41 /mile

Mile 2 - Average 10:08 /mile

Run / Walk