Import into Walkmeter on iPhone

C25k Route

Segment 1

Segment 2

Segment 3

5K Plan - Run / Walk on Aug 13, 2015

Start 6:38 AM

Finish 7:13 AM
run time 35:01, 2.89 miles, average 12:07 /mile, 486 calories

Path

Leaderboard

Best - Average 12:00 /mile

Current - Average 12:07 /mile

Worst - Average 14:37 /mile

Intervals

Warm Up Walk - Average 15:40 /mile

Run - Average 10:03 /mile

Walk - Average 16:21 /mile

Run - Average 10:18 /mile

Cool Down Walk - Average 16:46 /mile

Extra - Average 25:56 /mile

Splits

Mile 1 - Average 11:52 /mile

Mile 2 - Average 12:02 /mile

Run / Walk