Import into Walkmeter on iPhone

C25k Route

Segment 1

Segment 2

Segment 3

5K Plan - Run / Walk on Aug 11, 2015

Start 6:27 AM

Finish 7:02 AM
run time 35:02, 2.84 miles, average 12:19 /mile, 471 calories

Path

Leaderboard

Best - Average 12:00 /mile

Current - Average 12:19 /mile

Median - Average 13:05 /mile

Worst - Average 14:37 /mile

Intervals

Warm Up Walk - Average 16:05 /mile

Run - Average 9:41 /mile

Walk - Average 16:28 /mile

Run - Average 9:46 /mile

Walk - Average 17:20 /mile

Run - Average 10:31 /mile

Cool Down Walk - Average 17:09 /mile

Extra - Average 21:06 /mile

Splits

Mile 1 - Average 12:52 /mile

Mile 2 - Average 11:18 /mile

Run / Walk