Import into Walkmeter on iPhone

C25k Route

Segment 1

Segment 2

Segment 3

5K Plan - Run / Walk on Aug 9, 2015

Start 7:00 AM

Finish 7:31 AM
run time 31:01, 2.59 miles, average 12:00 /mile, 445 calories, ascent 57, stopped time 0:09

Path

Leaderboard

Current - Average 12:00 /mile

Median - Average 13:05 /mile

Worst - Average 14:37 /mile

Intervals

Warm Up Walk - Average 15:07 /mile

Run - Average 9:31 /mile

Walk - Average 16:27 /mile

Run - Average 10:16 /mile

Cool Down Walk - Average 16:56 /mile

Extra - Average 15:39 /mile

Splits

Mile 1 - Average 12:40 /mile

Mile 2 - Average 10:19 /mile

Run / Walk