Import into Walkmeter on iPhone

C25k Route

Segment 1

Segment 2

Segment 3

5K Plan - Run / Walk on Aug 6, 2015

Start 7:11 AM

Finish 7:43 AM
run time 32:01, 2.58 miles, average 12:24 /mile, 430 calories

Path

Leaderboard

Best - Average 12:21 /mile

Current - Average 12:24 /mile

Worst - Average 14:37 /mile

Intervals

Warm Up Walk - Average 16:06 /mile

Run - Average 9:53 /mile

Walk - Average 16:11 /mile

Run - Average 10:22 /mile

Cool Down Walk - Average 16:43 /mile

Extra - Average 18:28 /mile

Splits

Mile 1 - Average 13:01 /mile

Mile 2 - Average 10:59 /mile

Run / Walk