Import into Walkmeter on iPhone

C25k Route

Segment 1

Segment 2

Segment 3

5K Plan - Run / Walk on Aug 4, 2015

Start 6:43 AM

Finish 7:17 AM
run time 34:02, 2.75 miles, average 12:23 /mile, 453 calories

Path

Leaderboard

Best - Average 12:21 /mile

Current - Average 12:23 /mile

Worst - Average 14:37 /mile

Intervals

Warm Up Walk - Average 15:02 /mile

Run - Average 9:22 /mile

Walk - Average 16:04 /mile

Run - Average 9:41 /mile

Walk - Average 16:26 /mile

Run - Average 10:08 /mile

Cool Down Walk - Average 16:42 /mile

Extra - Average 21:00 /mile

Splits

Mile 1 - Average 12:31 /mile

Mile 2 - Average 11:53 /mile

Run / Walk