Import into Walkmeter on iPhone

C25k Route

Segment 1

Segment 2

Segment 3

5K Plan - Run / Walk on Jul 29, 2015

Start 6:46 AM

Finish 7:18 AM
run time 32:01, 2.54 miles, average 12:36 /mile, 427 calories

Path

Leaderboard

Best - Average 12:21 /mile

Current - Average 12:36 /mile

Median - Average 13:12 /mile

Worst - Average 14:37 /mile

Intervals

Warm Up Walk - Average 15:54 /mile

Run - Average 10:20 /mile

Walk - Average 16:10 /mile

Run - Average 10:34 /mile

Cool Down Walk - Average 16:47 /mile

Extra - Average 21:24 /mile

Splits

Mile 1 - Average 13:21 /mile

Mile 2 - Average 11:02 /mile

Run / Walk