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Get Back 2 Route

Segment 1

Get Back Long on Jul 28, 2015

Start 6:54 AM

Finish 7:31 AM
run time 36:53, 2.96 miles, average 12:28 /mile, 502 calories

Path

Leaderboard

Best - Average 12:16 /mile

Current - Average 12:28 /mile

Median - Average 13:41 /mile

Worst - Average 15:25 /mile

Intervals

Warm Up - Average 16:09 /mile

Jog - Average 10:19 /mile

Walk - Average 15:08 /mile

Jog - Average 10:33 /mile

Walk - Average 15:45 /mile

Jog - Average 11:17 /mile

Walk - Average 18:05 /mile

Extra - Average 17:49 /mile

Splits

Mile 1 - Average 11:57 /mile

Mile 2 - Average 11:18 /mile

Get Back 2
Get Back Long