Import into Walkmeter on iPhone

C25k Route

Segment 1

Segment 2

Segment 3

5K Plan - Run / Walk on Jul 27, 2015

Start 6:48 AM

Finish 7:22 AM
run time 34:02, 2.69 miles, average 12:40 /mile, 441 calories

Path

Leaderboard

Best - Average 12:21 /mile

Current - Average 12:40 /mile

Median - Average 13:12 /mile

Worst - Average 14:37 /mile

Intervals

Warm Up Walk - Average 15:47 /mile

Run - Average 10:03 /mile

Walk - Average 16:06 /mile

Run - Average 10:05 /mile

Walk - Average 16:03 /mile

Run - Average 10:14 /mile

Cool Down Walk - Average 16:59 /mile

Extra - Average 23:37 /mile

Splits

Mile 1 - Average 13:02 /mile

Mile 2 - Average 11:58 /mile

Run / Walk