Import into Walkmeter on iPhone

C25k Route

Segment 1

Segment 2

Segment 3

5K Plan - Run / Walk on Jul 24, 2015

Start 6:51 AM

Finish 7:25 AM
run time 34:00, 2.61 miles, average 13:02 /mile, 428 calories

Path

Leaderboard

Best - Average 12:21 /mile

Current - Average 13:02 /mile

Median - Average 13:17 /mile

Worst - Average 14:37 /mile

Intervals

Warm Up Walk - Average 16:04 /mile

Run - Average 9:54 /mile

Walk - Average 16:22 /mile

Run - Average 10:32 /mile

Walk - Average 16:58 /mile

Run - Average 10:41 /mile

Cool Down Walk - Average 17:07 /mile

Extra - Average 3:07 /mile

Splits

Mile 1 - Average 13:10 /mile

Mile 2 - Average 12:31 /mile

Run / Walk