Import into Walkmeter on iPhone

C25k Route

Segment 1

Segment 2

Segment 3

5K Plan - Run / Walk on Jul 23, 2015

Start 6:57 AM

Finish 7:32 AM
run time 35:02, 2.81 miles, average 12:29 /mile, 469 calories

Path

Leaderboard

Best - Average 12:21 /mile

Current - Average 12:29 /mile

Median - Average 13:17 /mile

Worst - Average 14:37 /mile

Intervals

Warm Up Walk - Average 15:50 /mile

Run - Average 10:00 /mile

Walk - Average 16:07 /mile

Run - Average 9:49 /mile

Walk - Average 16:53 /mile

Run - Average 10:47 /mile

Cool Down Walk - Average 17:50 /mile

Extra - Average 14:08 /mile

Splits

Mile 1 - Average 12:59 /mile

Mile 2 - Average 11:18 /mile

Run / Walk