Import into Walkmeter on iPhone

C25k Route

Segment 1

Segment 2

Segment 3

5K Plan - Run / Walk on Jul 21, 2015

Start 7:03 AM

Finish 7:38 AM
run time 35:01, 2.78 miles, average 12:36 /mile, 469 calories

Path

Leaderboard

Best - Average 12:21 /mile

Current - Average 12:36 /mile

Worst - Average 14:37 /mile

Intervals

Warm Up Walk - Average 15:57 /mile

Run - Average 10:13 /mile

Walk - Average 16:55 /mile

Run - Average 11:09 /mile

Cool Down Walk - Average 17:08 /mile

Extra - Average 22:23 /mile

Splits

Mile 1 - Average 11:57 /mile

Mile 2 - Average 12:34 /mile

Run / Walk