Import into Walkmeter on iPhone

C25k Route

Segment 1

Segment 2

Segment 3

5K Plan - Run / Walk on Jul 18, 2015

Start 6:56 AM

Finish 7:31 AM
run time 35:02, 2.79 miles, average 12:34 /mile, 464 calories

Path

Leaderboard

Best - Average 12:21 /mile

Current - Average 12:34 /mile

Worst - Average 14:37 /mile

Intervals

Warm Up Walk - Average 15:15 /mile

Run - Average 9:52 /mile

Walk - Average 16:10 /mile

Run - Average 10:04 /mile

Walk - Average 17:19 /mile

Run - Average 11:03 /mile

Cool Down Walk - Average 17:48 /mile

Extra - Average 10:43 /mile

Splits

Mile 1 - Average 12:39 /mile

Mile 2 - Average 11:44 /mile

Run / Walk