Import into Walkmeter on iPhone

C25k Route

Segment 1

Segment 2

Segment 3

5K Plan - Run / Walk on Jul 16, 2015

Start 6:46 AM

Finish 7:17 AM
run time 31:01, 2.51 miles, average 12:21 /mile, 424 calories

Path

Leaderboard

Current - Average 12:21 /mile

Median - Average 13:28 /mile

Worst - Average 14:37 /mile

Intervals

Warm Up Walk - Average 16:24 /mile

Run - Average 9:37 /mile

Walk - Average 16:25 /mile

Run - Average 10:31 /mile

Cool Down Walk - Average 17:32 /mile

Extra - Average 18:33 /mile

Splits

Mile 1 - Average 13:02 /mile

Mile 2 - Average 10:21 /mile

Run / Walk