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Get Back 2 Route

Segment 1

Get Back Long on Jul 15, 2015

Start 7:13 AM

Finish 7:44 AM
run time 31:22, 2.56 miles, average 12:16 /mile, 431 calories

Path

Leaderboard

Current - Average 12:16 /mile

Median - Average 13:44 /mile

Worst - Average 15:25 /mile

Intervals

Warm Up - Average 15:29 /mile

Jog - Average 9:41 /mile

Walk - Average 14:53 /mile

Jog - Average 9:59 /mile

Walk - Average 17:47 /mile

Jog - Average 10:48 /mile

Walk - Average 16:50 /mile

Extra - Average 20:05 /mile

Splits

Mile 1 - Average 11:28 /mile

Mile 2 - Average 11:53 /mile

Get Back 2
Get Back Long