Import into Walkmeter on iPhone

C25k Route

Segment 1

Segment 2

Segment 3

5K Plan - Run / Walk on Jul 14, 2015

Start 6:45 AM

Finish 7:17 AM
run time 32:03, 2.52 miles, average 12:44 /mile, 412 calories

Path

Leaderboard

Current - Average 12:44 /mile

Median - Average 13:28 /mile

Worst - Average 14:37 /mile

Intervals

Warm Up Walk - Average 16:14 /mile

Run - Average 10:11 /mile

Walk - Average 16:51 /mile

Run - Average 10:48 /mile

Cool Down Walk - Average 16:17 /mile

Extra - Average 15:55 /mile

Splits

Mile 1 - Average 13:25 /mile

Mile 2 - Average 11:17 /mile

Run / Walk