Import into Walkmeter on iPhone

C25k Route

Segment 1

Segment 2

Segment 3

5K Plan - Run / Walk on Jul 12, 2015

Start 7:02 AM

Finish 7:36 AM
run time 34:02, 2.62 miles, average 12:58 /mile, 429 calories

Path

Leaderboard

Current - Average 12:58 /mile

Median - Average 13:34 /mile

Worst - Average 14:37 /mile

Intervals

Warm Up Walk - Average 16:07 /mile

Run - Average 9:47 /mile

Walk - Average 16:29 /mile

Run - Average 10:14 /mile

Walk - Average 17:02 /mile

Run - Average 10:41 /mile

Cool Down Walk - Average 17:01 /mile

Extra - Average 23:57 /mile

Splits

Mile 1 - Average 13:04 /mile

Mile 2 - Average 12:26 /mile

Run / Walk