Import into Walkmeter on iPhone

C25k Route

Segment 1

Segment 2

Segment 3

5K Plan - Run / Walk on Jul 10, 2015

Start 7:20 AM

Finish 7:51 AM
run time 31:03, 2.37 miles, average 13:05 /mile, 388 calories

Path

Leaderboard

Best - Average 13:00 /mile

Current - Average 13:05 /mile

Median - Average 13:34 /mile

Worst - Average 14:37 /mile

Intervals

Warm Up Walk - Average 15:57 /mile

Run - Average 10:14 /mile

Walk - Average 16:04 /mile

Run - Average 11:44 /mile

Cool Down Walk - Average 16:41 /mile

Extra - Average 18:58 /mile

Splits

Mile 1 - Average 13:08 /mile

Mile 2 - Average 11:44 /mile

Run / Walk