Import into Walkmeter on iPhone

C25k Route

Segment 1

Segment 2

Segment 3

5K Plan - Run / Walk on Jul 8, 2015

Start 6:37 AM

Finish 7:09 AM
run time 32:01, 2.46 miles, average 13:00 /mile, 403 calories

Path

Leaderboard

Current - Average 13:00 /mile

Median - Average 13:38 /mile

Worst - Average 14:37 /mile

Intervals

Warm Up Walk - Average 16:09 /mile

Run - Average 10:03 /mile

Walk - Average 16:33 /mile

Run - Average 11:26 /mile

Cool Down Walk - Average 16:33 /mile

Extra - Average 23:50 /mile

Splits

Mile 1 - Average 13:15 /mile

Mile 2 - Average 11:45 /mile

Run / Walk