Import into Walkmeter on iPhone

C25k Route

Segment 1

Segment 2

Segment 3

5K Plan - Run / Walk on Jul 6, 2015

Start 7:28 AM

Finish 8:02 AM
run time 34:02, 2.60 miles, average 13:04 /mile, 435 calories, ascent 37, descent 72

Path

Leaderboard

Current - Average 13:04 /mile

Median - Average 13:38 /mile

Worst - Average 14:37 /mile

Intervals

Warm Up Walk - Average 15:39 /mile

Run - Average 9:32 /mile

Walk - Average 15:58 /mile

Run - Average 10:26 /mile

Walk - Average 16:34 /mile

Run - Average 11:20 /mile

Cool Down Walk - Average 17:03 /mile

Extra - Average 16:38 /mile

Splits

Mile 1 - Average 12:51 /mile

Mile 2 - Average 12:26 /mile

Run / Walk