Import into Walkmeter on iPhone

C25k Route

Segment 1

Segment 2

Segment 3

5K Plan - Run / Walk on Jul 4, 2015

Start 7:04 AM

Finish 7:38 AM
run time 34:02, 2.60 miles, average 13:06 /mile, 426 calories

Path

Leaderboard

Current - Average 13:06 /mile

Median - Average 13:46 /mile

Worst - Average 14:37 /mile

Intervals

Warm Up Walk - Average 15:50 /mile

Run - Average 9:48 /mile

Walk - Average 16:24 /mile

Run - Average 10:10 /mile

Walk - Average 16:25 /mile

Run - Average 11:22 /mile

Cool Down Walk - Average 17:04 /mile

Extra - Average 15:01 /mile

Splits

Mile 1 - Average 12:53 /mile

Mile 2 - Average 12:33 /mile

Run / Walk