Import into Walkmeter on iPhone

C25k Route

Segment 1

Segment 2

Segment 3

5K Plan - Run / Walk on Jul 2, 2015

Start 7:26 AM

Finish 7:59 AM
run time 33:01, 2.52 miles, average 13:06 /mile, 410 calories

Path

Leaderboard

Current - Average 13:06 /mile

Median - Average 13:46 /mile

Worst - Average 14:37 /mile

Intervals

Warm Up Walk - Average 14:49 /mile

Run - Average 10:02 /mile

Walk - Average 15:35 /mile

Run - Average 10:03 /mile

Walk - Average 17:48 /mile

Run - Average 10:10 /mile

Walk - Average 17:36 /mile

Cool Down Walk - Average 16:58 /mile

Extra - Average 18:27 /mile

Splits

Mile 1 - Average 12:22 /mile

Mile 2 - Average 12:05 /mile

Run / Walk