Import into Walkmeter on iPhone

C25k Route

Segment 1

Segment 2

Segment 3

5K Plan - Run / Walk on Jun 30, 2015

Start 7:22 AM

Finish 7:55 AM
run time 33:01, 2.47 miles, average 13:22 /mile, 400 calories, ascent 37, descent 41

Path

Leaderboard

Best - Average 13:12 /mile

Current - Average 13:22 /mile

Median - Average 13:46 /mile

Worst - Average 14:37 /mile

Intervals

Warm Up Walk - Average 16:04 /mile

Run - Average 9:09 /mile

Walk - Average 16:00 /mile

Run - Average 10:04 /mile

Walk - Average 17:24 /mile

Run - Average 10:05 /mile

Walk - Average 17:45 /mile

Cool Down Walk - Average 16:48 /mile

Extra - Average 0:00 /mile

Splits

Mile 1 - Average 12:23 /mile

Mile 2 - Average 12:36 /mile

Run / Walk