Import into Walkmeter on iPhone

C25k Route

Segment 1

Segment 2

Segment 3

5K Plan - Run / Walk on Jun 28, 2015

Start 7:36 AM

Finish 8:09 AM
run time 33:01, 2.43 miles, average 13:34 /mile, 389 calories

Path

Leaderboard

Best - Average 13:12 /mile

Current - Average 13:34 /mile

Median - Average 13:46 /mile

Worst - Average 14:37 /mile

Intervals

Warm Up Walk - Average 15:55 /mile

Run - Average 9:31 /mile

Walk - Average 16:53 /mile

Run - Average 10:36 /mile

Walk - Average 17:24 /mile

Run - Average 9:43 /mile

Walk - Average 17:56 /mile

Cool Down Walk - Average 16:39 /mile

Extra - Average 44:35 /mile

Splits

Mile 1 - Average 12:40 /mile

Mile 2 - Average 12:56 /mile

Run / Walk