Import into Walkmeter on iPhone

C25k Route

Segment 1

Segment 2

Segment 3

5K Plan - Run / Walk on Jun 24, 2015

Start 7:03 AM

Finish 7:36 AM
run time 32:31, 2.46 miles, average 13:12 /mile, 400 calories

Path

Leaderboard

Current - Average 13:12 /mile

Median - Average 13:56 /mile

Worst - Average 14:37 /mile

Intervals

Warm Up Walk - Average 15:42 /mile

Run - Average 9:01 /mile

Walk - Average 16:41 /mile

Run - Average 9:37 /mile

Walk - Average 15:48 /mile

Run - Average 8:49 /mile

Walk - Average 15:33 /mile

Cool Down Walk - Average 16:48 /mile

Extra - Average 14:11 /mile

Splits

Mile 1 - Average 12:52 /mile

Mile 2 - Average 11:48 /mile

Run / Walk