Import into Walkmeter on iPhone

C25k Route

Segment 1

Segment 2

Segment 3

5K Plan - Run / Walk on Jun 22, 2015

Start 6:52 AM

Finish 7:24 AM
run time 32:32, 2.42 miles, average 13:28 /mile, 388 calories

Path

Leaderboard

Best - Average 13:17 /mile

Current - Average 13:28 /mile

Median - Average 13:56 /mile

Worst - Average 14:37 /mile

Intervals

Warm Up Walk - Average 15:57 /mile

Run - Average 9:26 /mile

Walk - Average 15:28 /mile

Run - Average 9:43 /mile

Walk - Average 16:02 /mile

Run - Average 8:52 /mile

Walk - Average 15:55 /mile

Cool Down Walk - Average 17:19 /mile

Extra - Average 18:28 /mile

Splits

Mile 1 - Average 12:57 /mile

Mile 2 - Average 12:19 /mile

Run / Walk