Import into Walkmeter on iPhone

C25k Route

Segment 1

Segment 2

Segment 3

5K Plan - Run / Walk on Jun 20, 2015

Start 6:20 AM

Finish 6:52 AM
run time 32:31, 2.36 miles, average 13:46 /mile, 382 calories

Path

Leaderboard

Best - Average 13:17 /mile

Current - Average 13:46 /mile

Median - Average 14:06 /mile

Worst - Average 14:37 /mile

Intervals

Warm Up Walk - Average 16:23 /mile

Run - Average 9:30 /mile

Walk - Average 16:35 /mile

Run - Average 9:58 /mile

Walk - Average 16:50 /mile

Run - Average 8:44 /mile

Walk - Average 15:25 /mile

Cool Down Walk - Average 16:32 /mile

Extra - Average 34:39 /mile

Splits

Mile 1 - Average 13:10 /mile

Mile 2 - Average 13:22 /mile

Run / Walk