Import into Walkmeter on iPhone

C25k Route

Segment 1

Segment 2

Segment 3

5K Plan - Run / Walk on Jun 17, 2015

Start 7:00 AM

Finish 7:33 AM
run time 32:32, 2.34 miles, average 13:56 /mile, 368 calories, stopped time 0:15

Path

Leaderboard

Best - Average 13:17 /mile

Current - Average 13:56 /mile

Median - Average 14:06 /mile

Worst - Average 14:37 /mile

Intervals

Warm Up Walk - Average 16:22 /mile

Run - Average 9:26 /mile

Walk - Average 17:01 /mile

Run - Average 9:55 /mile

Walk - Average 16:09 /mile

Run - Average 9:28 /mile

Walk - Average 17:31 /mile

Cool Down Walk - Average 17:40 /mile

Extra - Average 20:25 /mile

Splits

Mile 1 - Average 13:10 /mile

Mile 2 - Average 13:28 /mile

Run / Walk