Import into Walkmeter on iPhone

C25k Route

Segment 1

Segment 2

Segment 3

5K Plan - Run / Walk on Jun 9, 2015

Start 6:42 AM

Finish 7:14 AM
run time 32:34, 2.31 miles, average 14:08 /mile, 364 calories, stopped time 0:03

Path

Leaderboard

Best - Average 13:17 /mile

Median - Average 14:06 /mile

Current - Average 14:08 /mile

Worst - Average 14:37 /mile

Intervals

Warm Up Walk - Average 16:17 /mile

Run - Average 10:04 /mile

Walk - Average 17:07 /mile

Run - Average 9:59 /mile

Walk - Average 17:47 /mile

Run - Average 9:40 /mile

Walk - Average 17:51 /mile

Cool Down Walk - Average 17:20 /mile

Extra - Average 16:29 /mile

Splits

Mile 1 - Average 13:24 /mile

Mile 2 - Average 13:49 /mile

Run / Walk