Import into Walkmeter on iPhone

C25k Route

Segment 1

Segment 2

Segment 3

5K Plan - Run / Walk on Jun 6, 2015

Start 7:12 AM

Finish 7:43 AM
run time 31:02, 2.34 miles, average 13:17 /mile, 382 calories

Path

Leaderboard

Current - Average 13:17 /mile

Median - Average 14:06 /mile

Worst - Average 14:37 /mile

Intervals

Warm Up Walk - Average 16:02 /mile

Run - Average 8:54 /mile

Walk - Average 17:06 /mile

Run - Average 8:49 /mile

Walk - Average 16:25 /mile

Run - Average 8:58 /mile

Walk - Average 17:28 /mile

Cool Down Walk - Average 16:34 /mile

Extra - Average 24:46 /mile

Splits

Mile 1 - Average 12:34 /mile

Mile 2 - Average 12:35 /mile

Run / Walk