Import into Walkmeter on iPhone

C25k Route

Segment 1

Segment 2

Segment 3

5K Plan - Run / Walk on Jun 4, 2015

Start 7:20 AM

Finish 7:51 AM
run time 31:02, 2.28 miles, average 13:38 /mile, 367 calories, stopped time 0:29

Path

Leaderboard

Current - Average 13:38 /mile

Median - Average 14:06 /mile

Worst - Average 14:37 /mile

Intervals

Warm Up Walk - Average 16:36 /mile

Run - Average 9:42 /mile

Walk - Average 16:15 /mile

Run - Average 9:18 /mile

Walk - Average 16:41 /mile

Run - Average 9:49 /mile

Walk - Average 16:52 /mile

Cool Down Walk - Average 17:02 /mile

Extra - Average 23:15 /mile

Splits

Mile 1 - Average 13:20 /mile

Mile 2 - Average 13:01 /mile

Run / Walk